📝 FAQ — KetoJenius.com

Q1: What is the Keto Diet?

The Keto Diet is a low-carb, high-fat diet that helps your body enter a state of ketosis, burning fat for energy instead of carbs.

Q2: How can I start a Keto Diet?

Start by reducing carbs, increasing healthy fats, and including moderate protein. Begin with simple meals like eggs, chicken, salmon, and keto-friendly vegetables.

Q3: What foods can I eat on Keto?

• Meats: Chicken, Beef, Lamb

• Fish: Salmon, Tuna, Sardines

• Vegetables: Leafy greens, Cauliflower, Broccoli

• Fats: Avocado, Coconut oil, Olive oil

• Snacks: Nuts, Cheese

Q4: Are Keto Diets safe for beginners?

Yes, Keto is generally safe for healthy adults. Beginners should stay hydrated, monitor electrolytes, and consult a doctor if they have health conditions.

Q5: How can I track my Keto progress?

You can track progress by monitoring:

• Weight & measurements

• Ketone levels (urine strips or blood meter)

• Energy levels and mental clarity

Q6: Can I do Keto while working out?

Yes, Keto can be combined with exercise. Beginners may experience temporary fatigue (“keto flu”), but energy levels improve as the body adapts.

Q7: How often should I check my ketone levels?

For beginners, checking 2–3 times a week is sufficient. Once adapted, occasional checks are enough to maintain ketosis.

Q8: Can I have cheat meals on Keto?

Occasional cheat meals can be included, but frequent carb intake can disrupt ketosis. Plan cheat meals carefully if needed.

Q9: What are common side effects of Keto?

• Keto flu (fatigue, headache, nausea) during first few days

• Increased thirst

• Frequent urination

• Mild digestive changes

These usually resolve as the body adapts.

Q10: How do I stay motivated on Keto?

• Track progress and celebrate small wins

• Meal prep and plan ahead

• Join keto communities for tips and support

• Try new keto recipes to avoid boredom