Easy Keto Meals for One: 15 Simple & Delicious Recipes

Discover 15 easy keto meals for one that are simple, delicious, and low-carb. Enjoy quick breakfast, lunch, dinner, and snack ideas for one person.

Cooking for one sounds simple—until you open the refrigerator and realize you have half an avocado, three lonely spinach leaves, and a chicken breast staring back at you. 😄

The good news? You don’t need to cook a giant family-sized meal just to enjoy keto. With a few smart ingredients and simple recipes, you can prepare delicious meals that are perfectly portioned for one person.

These easy keto meals for one are designed to be simple, filling, and practical. Most use everyday ingredients and don’t require complicated cooking skills or a kitchen full of specialty keto products.

Whether you’re cooking after a busy workday, living alone, or simply prefer fresh single-serving meals, these recipes can make keto much easier to manage.

Why Cooking for One Can Actually Be Great

Problem	The Keto-Friendly Solution
Too many leftovers	Cook exactly one serving
Food gets wasted	Buy versatile ingredients
Cooking takes too long	Choose quick recipes
Takeout temptation	Keep simple keto staples ready
Same boring meal every day	Mix and match ingredients

And here’s the best part: cooking for one doesn’t mean eating boring food. Your dinner doesn’t have to look like a sad bowl of lettuce just because you’re following keto. 😄

If you’re new to keto, you can also explore our Easy Keto Recipes for Beginners guide for more beginner-friendly meal ideas.

Why Choose Easy Keto Meals for One?

Cooking for yourself gives you control over your portions, ingredients, and cooking time. You can make exactly what you want without preparing enough food to feed an entire football team.

Saves Time and Money

When you’re cooking for one, you can buy ingredients that work across several meals instead of purchasing a huge list of specialty products.

For example, one avocado can become breakfast, lunch, or a quick snack. Chicken can become a salad today and a skillet meal tomorrow.

One ingredient, multiple jobs. That’s the kind of kitchen multitasking we like. 😄

Helps Control Portions

Single-serving meals make it easier to prepare an appropriate amount of food. You don’t have to cook a giant casserole and then spend the next four days asking yourself:

“Am I eating this because I’m hungry, or because I made too much?” 😅

Makes Keto Easier to Follow

The easier your meals are, the easier it is to stay consistent. Having a few reliable easy keto meals for one in your recipe collection can help you avoid reaching for high-carb takeout when you’re tired or short on time.

Essential Ingredients for Easy Keto Meals for One

You don’t need a pantry that looks like a keto supermarket. A few versatile ingredients can create dozens of combinations.

Protein Sources

Ingredient	Easy Ways to Use It
Chicken	Skillet, salad, lettuce wraps
Ground beef	Burgers, bowls, taco-style meals
Tuna	Salad, avocado bowl
Salmon	Pan-fried dinner
Shrimp	Quick skillet meals
Eggs	Breakfast and quick meals

Healthy Fats

• Avocado
• Extra virgin olive oil
• Butter
• Coconut oil
• Cheese
• Unsweetened nut butter

Low-Carb Vegetables

• Spinach
• Broccoli
• Cauliflower
• Zucchini
• Lettuce
• Cucumber
• Mushrooms
• Bell peppers

Keto Pantry Staples

• Almond flour
• Chia seeds
• Flaxseeds
• Unsweetened almond milk
• Canned tuna
• Garlic powder
• Black pepper
• Paprika
• Sugar-free seasonings

💡 Beginner Tip: Don’t buy 30 different keto ingredients at once. Start with a small collection of foods you actually enjoy and build from there.

15 Easy Keto Meals for One

Cooking for one doesn’t mean you have to sacrifice flavor or variety. These recipes are designed to make one satisfying serving, so you can enjoy a fresh keto meal without filling your refrigerator with leftovers.

1. Creamy Garlic Chicken for One

Tender chicken cooked with garlic, butter, and a creamy sauce makes a comforting dinner that comes together quickly.

Recipe Info	Details
Prep Time	5 minutes
Cook Time	15 minutes
Servings	1
Difficulty	Easy
Approx. Net Carbs	4–6g

Ingredients

• 1 small chicken breast, sliced
• 1 tablespoon butter
• 1 teaspoon minced garlic
• 2 tablespoons heavy cream
• 1 tablespoon grated Parmesan cheese
• Salt and black pepper
• ½ teaspoon Italian seasoning
• 1 teaspoon olive oil

Instructions

1. Season the sliced chicken with salt, pepper, and Italian seasoning.
2. Heat olive oil in a skillet over medium heat.
3. Add the chicken and cook until lightly golden and fully cooked.
4. Add butter and minced garlic, then cook for about 30 seconds.
5. Pour in the heavy cream and stir gently.
6. Add Parmesan cheese and simmer for 1–2 minutes until the sauce thickens.
7. Serve warm.

💡 Beginner Tip: Don’t cook the chicken on extremely high heat. Medium heat helps it cook evenly without becoming dry.

2. Avocado Tuna Bowl

Need lunch without a mountain of dishes? This avocado tuna bowl is practically a “throw everything in a bowl and call it lunch” recipe. 😄

Recipe Info	Details
Prep Time	5 minutes
Cook Time	No cooking
Servings	1
Difficulty	Very Easy
Approx. Net Carbs	4–5g

Ingredients

• 1 small can tuna, drained
• ½ ripe avocado
• 1 tablespoon mayonnaise
• 1 teaspoon lemon juice
• ¼ cup chopped cucumber
• 1 tablespoon chopped celery
• Salt and black pepper
• A pinch of paprika

Instructions

1. Add drained tuna to a bowl.
2. Mix in mayonnaise and lemon juice.
3. Add chopped cucumber and celery.
4. Cut the avocado into small pieces and gently mix it in.
5. Season with salt, pepper, and paprika.
6. Serve immediately.

💡 Beginner Tip: If you want extra crunch, add a few chopped walnuts.

3. One-Pan Cheesy Beef & Broccoli

This quick skillet meal combines ground beef, broccoli, and cheese for a filling low-carb dinner with very little cleanup.

Recipe Info	Details
Prep Time	5 minutes
Cook Time	15 minutes
Servings	1
Difficulty	Easy
Approx. Net Carbs	6–7g

Ingredients

• 4 oz ground beef
• 1 cup broccoli florets
• 1 tablespoon butter
• ¼ cup shredded cheddar cheese
• 1 teaspoon minced garlic
• Salt and black pepper
• ½ teaspoon paprika

Instructions

1. Melt butter in a skillet over medium heat.
2. Add ground beef and cook until browned.
3. Add garlic, salt, pepper, and paprika.
4. Add broccoli and cook until slightly tender.
5. Sprinkle cheddar cheese over the mixture.
6. Cover the skillet for 1–2 minutes until the cheese melts.
7. Serve hot.

💡 Beginner Tip: Frozen broccoli works perfectly when you don’t have fresh vegetables available.

4. Chicken Avocado Lettuce Wraps

Fresh, crunchy, and easy to customize, these lettuce wraps are perfect when you want something lighter without giving up protein.

Recipe Info	Details
Prep Time	5 minutes
Cook Time	10 minutes
Servings	1
Difficulty	Easy
Approx. Net Carbs	4–6g

Ingredients

• 3 oz cooked chicken, chopped
• ½ avocado
• 4 large lettuce leaves
• 1 tablespoon mayonnaise
• 1 teaspoon lemon juice
• ¼ cup chopped cucumber
• Salt and black pepper

Instructions

1. Place chopped chicken in a bowl.
2. Add mayonnaise and lemon juice.
3. Mix in chopped cucumber and avocado.
4. Season with salt and pepper.
5. Spoon the mixture onto lettuce leaves.
6. Roll or fold the lettuce leaves and serve.

💡 Beginner Tip: Romaine or butter lettuce works well because the leaves are sturdy enough to hold the filling.

5. Garlic Butter Shrimp Zoodles

Craving pasta? Zucchini noodles can give you that noodle-like experience without traditional high-carb pasta.

Recipe Info	Details
Prep Time	5 minutes
Cook Time	10 minutes
Servings	1
Difficulty	Easy
Approx. Net Carbs	5–7g

Ingredients

• 4 oz peeled shrimp
• 1 medium zucchini, spiralized
• 1 tablespoon butter
• 1 teaspoon minced garlic
• 1 teaspoon olive oil
• 1 tablespoon grated Parmesan
• Salt and black pepper
• A pinch of red pepper flakes, optional

Instructions

1. Heat olive oil in a skillet over medium heat.
2. Add shrimp and cook until pink and opaque.
3. Remove shrimp from the skillet.
4. Add butter and garlic to the same pan.
5. Add zucchini noodles and cook for 2–3 minutes.
6. Return shrimp to the pan and toss everything together.
7. Sprinkle Parmesan cheese over the top.
8. Add red pepper flakes if desired and serve.

💡 Beginner Tip: Don’t overcook zucchini noodles. A few minutes is usually enough to keep them from becoming watery.

6. Creamy Tuscan Chicken for One

Tender chicken, spinach, garlic, and Parmesan come together in a creamy sauce for a comforting keto meal. It looks fancy enough for a restaurant menu, but it’s simple enough for a beginner kitchen.

Recipe Info	Details
Prep Time	5 minutes
Cook Time	15 minutes
Servings	1
Difficulty	Easy
Approx. Net Carbs	5–7g

Ingredients

• 1 small chicken breast, sliced
• 1 tablespoon olive oil
• 1 teaspoon minced garlic
• ¼ cup heavy cream
• ¼ cup fresh spinach
• 1 tablespoon grated Parmesan cheese
• 2 tablespoons chopped sun-dried tomatoes
• ½ teaspoon Italian seasoning
• Salt and black pepper

Instructions

1. Season the chicken with Italian seasoning, salt, and black pepper.
2. Heat olive oil in a skillet over medium heat.
3. Add the chicken and cook until golden and fully cooked.
4. Add minced garlic and cook for about 30 seconds.
5. Pour in the heavy cream and stir gently.
6. Add spinach, Parmesan, and sun-dried tomatoes.
7. Simmer for 2–3 minutes until the sauce becomes creamy.
8. Serve warm.

💡 Beginner Tip: Check the label on sun-dried tomatoes because some brands contain added sugar.

7. Keto Taco Beef Bowl

Love tacos but trying to skip the tortillas? This keto taco beef bowl gives you the delicious taco flavors without the high-carb shell.

Recipe Info	Details
Prep Time	5 minutes
Cook Time	10 minutes
Servings	1
Difficulty	Easy
Approx. Net Carbs	5–7g

Ingredients

• 4 oz ground beef
• ½ cup shredded lettuce
• ¼ avocado, sliced
• 2 tablespoons shredded cheddar cheese
• 1 tablespoon sour cream
• 1 tablespoon chopped tomato
• ½ teaspoon chili powder
• ¼ teaspoon cumin
• 1 teaspoon olive oil
• Salt and black pepper

Instructions

1. Heat olive oil in a skillet over medium heat.
2. Add ground beef and cook until browned.
3. Add chili powder, cumin, salt, and black pepper.
4. Cook for another 1–2 minutes.
5. Place shredded lettuce into a bowl.
6. Add the cooked beef on top.
7. Add avocado, cheddar cheese, sour cream, and tomato.
8. Serve immediately.

🌮 Funny Keto Twist: No tortilla? No problem. The bowl is basically a taco that decided to take a shower and lose its shell. 😄

8. Salmon & Avocado Salad

Looking for something fresh and filling? This salmon and avocado salad combines protein, healthy fats, and crunchy vegetables in one simple bowl.

Recipe Info	Details
Prep Time	5 minutes
Cook Time	10 minutes
Servings	1
Difficulty	Easy
Approx. Net Carbs	4–6g

Ingredients

• 4 oz salmon fillet
• 1 cup chopped lettuce
• ½ small avocado
• ¼ cup sliced cucumber
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• ¼ teaspoon garlic powder
• Salt and black pepper

Instructions

1. Season the salmon with garlic powder, salt, and black pepper.
2. Heat a skillet over medium heat and add a little olive oil.
3. Cook the salmon for about 4–5 minutes per side, or until fully cooked.
4. Remove the salmon and let it rest briefly.
5. Add lettuce, cucumber, and avocado to a bowl.
6. Break the salmon into bite-sized pieces and place it over the vegetables.
7. Mix olive oil with lemon juice.
8. Drizzle the dressing over the salad and serve.

💡 Beginner Tip: If you have leftover cooked salmon, use it to make this meal in just a few minutes.

9. Cheesy Chicken Cauliflower Bowl

This easy bowl combines tender chicken, cauliflower, and melted cheese for a comforting low-carb meal that’s filling without being complicated.

Recipe Info	Details
Prep Time	5 minutes
Cook Time	12 minutes
Servings	1
Difficulty	Easy
Approx. Net Carbs	5–7g

Ingredients

• 3 oz cooked chicken, chopped
• 1 cup cauliflower florets
• 1 tablespoon butter
• ¼ cup shredded cheddar cheese
• 1 tablespoon cream cheese
• 1 teaspoon minced garlic
• Salt and black pepper
• ¼ teaspoon paprika

Instructions

1. Steam or microwave the cauliflower until tender.
2. Melt butter in a skillet over medium heat.
3. Add garlic and cook for about 30 seconds.
4. Add the cooked chicken and cauliflower.
5. Season with salt, pepper, and paprika.
6. Stir in the cream cheese until smooth.
7. Sprinkle cheddar cheese over the top.
8. Cover the skillet for 1–2 minutes until the cheese melts.
9. Serve warm.

💡 Beginner Tip: Frozen cauliflower works perfectly for this recipe and can save you preparation time.

10. Garlic Butter Salmon with Zucchini

This simple salmon dinner is packed with flavor and comes together quickly. The combination of garlic butter and zucchini makes an easy one-person meal.

Recipe Info	Details
Prep Time	5 minutes
Cook Time	12 minutes
Servings	1
Difficulty	Easy
Approx. Net Carbs	4–6g

Ingredients

• 4 oz salmon fillet
• 1 small zucchini, sliced
• 1 tablespoon butter
• 1 teaspoon minced garlic
• 1 teaspoon olive oil
• 1 teaspoon lemon juice
• Salt and black pepper
• ¼ teaspoon dried parsley

Instructions

1. Season the salmon with salt and black pepper.
2. Heat olive oil in a skillet over medium heat.
3. Cook the salmon for about 4–5 minutes on each side, or until fully cooked.
4. Remove the salmon and set it aside.
5. Add butter and garlic to the same skillet.
6. Add sliced zucchini and cook for 3–4 minutes until slightly tender.
7. Return the salmon to the skillet.
8. Drizzle with lemon juice and sprinkle with parsley.
9. Serve immediately.

🧈 Funny Keto Twist: Butter and garlic have a simple rule: when they show up, boring food usually leaves the room. 😄

11. Quick Chicken Pesto Lettuce Bowl

Need something fast after a busy day? This chicken pesto bowl takes only a few minutes and doesn’t require complicated cooking.

Recipe Info	Details
Prep Time	5 minutes
Cook Time	5 minutes
Servings	1
Difficulty	Very Easy
Approx. Net Carbs	4–6g

Ingredients

• 3 oz cooked chicken, chopped
• 1 cup chopped lettuce
• ¼ avocado
• 1 tablespoon pesto
• ¼ cup cucumber, sliced
• 1 tablespoon Parmesan cheese
• 1 teaspoon olive oil
• Salt and black pepper

Instructions

1. Add chopped lettuce to a bowl.
2. Add cooked chicken and sliced cucumber.
3. Add avocado pieces.
4. Mix the chicken with pesto.
5. Place the pesto chicken over the vegetables.
6. Sprinkle Parmesan cheese on top.
7. Drizzle with olive oil.
8. Season with salt and pepper and serve.

💡 Beginner Tip: Always check the pesto label for added sugar or higher-carb ingredients before buying.

12. Chicken Caesar Lettuce Bowl

This lighter version of a Caesar salad combines tender chicken, crisp lettuce, Parmesan, and a creamy dressing for an easy one-person keto meal.

Recipe Info	Details
Prep Time	5 minutes
Cook Time	5 minutes
Servings	1
Difficulty	Very Easy
Approx. Net Carbs	4–6g

Ingredients

• 3 oz cooked chicken, sliced
• 1½ cups chopped romaine lettuce
• 1 tablespoon Parmesan cheese
• 1 tablespoon Caesar dressing
• 1 teaspoon olive oil
• 1 tablespoon chopped almonds, optional
• Black pepper to taste

Instructions

1. Add chopped romaine lettuce to a bowl.
2. Add sliced cooked chicken.
3. Drizzle with Caesar dressing and olive oil.
4. Sprinkle Parmesan cheese over the top.
5. Add chopped almonds if desired.
6. Finish with a little black pepper.
7. Toss gently and serve.

💡 Beginner Tip: Check the Caesar dressing label because some store-bought varieties contain added sugar or unnecessary carbs.

13. Cheesy Beef Stuffed Bell Pepper

A single bell pepper can become a surprisingly satisfying keto meal when filled with seasoned ground beef and melted cheese.

Recipe Info	Details
Prep Time	5 minutes
Cook Time	15 minutes
Servings	1
Difficulty	Easy
Approx. Net Carbs	6–8g

Ingredients

• 1 medium bell pepper
• 4 oz ground beef
• ¼ cup shredded cheddar cheese
• 1 teaspoon olive oil
• 1 teaspoon minced garlic
• ¼ teaspoon paprika
• ¼ teaspoon cumin
• Salt and black pepper

Instructions

1. Preheat your oven to 375°F (190°C).
2. Cut the bell pepper in half and remove the seeds.
3. Heat olive oil in a skillet over medium heat.
4. Add ground beef and cook until browned.
5. Add garlic, paprika, cumin, salt, and black pepper.
6. Cook for another 1–2 minutes.
7. Fill the bell pepper halves with the cooked beef.
8. Sprinkle cheddar cheese over the top.
9. Bake for about 10 minutes, or until the pepper is tender and the cheese is melted.
10. Serve warm.

🫑 Funny Keto Twist: The bell pepper basically becomes an edible bowl—so technically, there’s one less dish to wash. 😄

14. Creamy Garlic Shrimp Skillet

When you want a restaurant-style dinner without the restaurant bill, this creamy garlic shrimp skillet is an excellent choice. It cooks quickly and uses only a handful of ingredients.

Recipe Info	Details
Prep Time	5 minutes
Cook Time	10 minutes
Servings	1
Difficulty	Easy
Approx. Net Carbs	4–5g

Ingredients

• 4 oz peeled shrimp
• 1 tablespoon butter
• 1 teaspoon minced garlic
• 2 tablespoons heavy cream
• 1 tablespoon grated Parmesan cheese
• ½ cup spinach
• Salt and black pepper
• ¼ teaspoon paprika
• 1 teaspoon lemon juice

Instructions

1. Melt butter in a skillet over medium heat.
2. Add garlic and cook for about 30 seconds.
3. Add shrimp and cook until pink and opaque.
4. Season with paprika, salt, and black pepper.
5. Pour in the heavy cream and stir gently.
6. Add spinach and cook until it begins to wilt.
7. Sprinkle Parmesan cheese over the mixture.
8. Add lemon juice and stir.
9. Simmer for another 1–2 minutes.
10. Serve immediately.

💡 Beginner Tip: Shrimp cook very quickly. Once they turn pink and opaque, avoid cooking them much longer or they can become rubbery.

15. Easy Chicken & Avocado Skillet

easy keto meals for one

Chicken and avocado make a simple but satisfying combination. Add a few low-carb vegetables and seasonings, and you’ve got a delicious single-serving meal with minimal effort.

Recipe Info	Details
Prep Time	5 minutes
Cook Time	12 minutes
Servings	1
Difficulty	Easy
Approx. Net Carbs	5–7g

Ingredients

• 3 oz chicken breast, sliced
• ½ small avocado, diced
• ½ cup zucchini, sliced
• 1 tablespoon olive oil
• 1 teaspoon minced garlic
• 1 teaspoon lemon juice
• ¼ teaspoon paprika
• Salt and black pepper
• 1 tablespoon chopped fresh parsley, optional

Instructions

1. Season the chicken with paprika, salt, and black pepper.
2. Heat olive oil in a skillet over medium heat.
3. Add the chicken and cook until golden and fully cooked.
4. Add garlic and zucchini to the skillet.
5. Cook for another 3–4 minutes until the zucchini becomes tender.
6. Turn off the heat and gently add the diced avocado.
7. Drizzle with lemon juice.
8. Add fresh parsley if desired.
9. Serve immediately.

💡 Beginner Tip: Add the avocado after turning off the heat. This keeps it creamy instead of making it mushy.

Meal Prep Tips for One Person

Make Your Keto Routine Easier

Cooking for one becomes much easier when you prepare a few things ahead of time. You don’t need to spend your entire Sunday cooking 15 different meals. A little preparation can save you a lot of time during busy days.

Plan Your Portions

Before cooking, decide how much food you actually need. Single-serving recipes make portion control easier and help reduce unnecessary leftovers.

A simple rule is:

Protein + Low-Carb Vegetables + Healthy Fat = A Simple Keto Meal

Keep Simple Ingredients Ready

Keep versatile ingredients such as cooked chicken, canned tuna, avocado, leafy greens, cheese, and low-carb vegetables available.

When you’re hungry, you can combine them into a quick meal instead of starting from zero.

Use Leftovers Wisely

Leftovers aren’t the enemy—they just need a little creativity. 😄

For example:

• Leftover chicken → lettuce wraps
• Leftover beef → taco bowl
• Leftover salmon → avocado salad
• Extra vegetables → cheesy skillet
• Cooked shrimp → creamy garlic bowl

💡 Meal Prep Tip: Store cooked proteins separately from fresh vegetables when possible. This helps keep your ingredients fresher and makes it easier to build different meals throughout the week.

Common Mistakes to Avoid

Don’t Let Cooking for One Become Complicated

Even simple keto meals can become frustrating if you make a few common mistakes. Here’s what to watch for.

Cooking Too Much Food

One of the biggest mistakes is preparing a family-sized recipe when you’re the only person eating it. Unless you enjoy eating the same meal for five days straight, stick to smaller portions. 😄

Ignoring Hidden Carbs

Sauces, dressings, marinades, and packaged seasonings can sometimes contain added sugar or starches.

Always check nutrition labels when you’re unsure.

Skipping Protein

A salad with a few vegetables might look healthy, but it may not be satisfying enough on its own.

Include a good protein source such as chicken, beef, fish, shrimp, or tuna in your main meals.

Buying Too Many Specialty Ingredients

You don’t need every keto product on the supermarket shelf.

Start with basic foods you enjoy and build your meals around them. Your wallet will probably thank you too. 💰

Frequently Asked Questions

Common Questions About Easy Keto Meals for One

What is the easiest keto meal for one person?

One of the easiest options is a simple chicken, avocado, and low-carb vegetable bowl. You can also make a tuna salad, taco beef bowl, or cheesy chicken skillet using a few basic ingredients.

Can I make keto meals for one on a budget?

Yes. You don’t need expensive specialty keto products. Affordable foods such as eggs, chicken thighs, ground beef, canned tuna, frozen vegetables, and cheese can be used to create many easy keto meals for one.

How do I plan keto meals for one person?

Start by choosing a few proteins, vegetables, and healthy fats for the week. Buy ingredients that can be used in multiple recipes, prepare some proteins in advance, and keep quick options such as canned tuna and frozen vegetables available.

How many meals should I prepare for one person on keto?

There is no single number that works for everyone. Your easy keto meals for one schedule depends on your appetite, routine, and nutritional needs. Focus on balanced meals containing protein, low-carb vegetables, and healthy fats rather than simply counting the number of meals.

Can I use leftovers when cooking keto meals for one?

Absolutely. Leftovers can make cooking for one much easier. Cooked chicken, beef, salmon, or vegetables can be reused in salads, lettuce wraps, bowls, or quick skillet meals. Just store leftovers properly and use them while they’re still fresh.

Final Thoughts

Cooking for one doesn’t have to mean eating boring easy keto meals for one or spending hours in the kitchen. With a few simple ingredients and the right recipes, you can create satisfying easy keto meals for one without complicated preparation or unnecessary food waste.

From creamy chicken and cheesy beef bowls to fresh salads, shrimp skillets, and avocado-based meals, these 15 recipes give you plenty of variety to keep your keto routine interesting easy keto meals for one.

The best approach is to start with the recipes you enjoy most and keep a few versatile ingredients ready in your kitchen. You don’t need to make every meal perfect—consistency is much more important than perfection.

And remember, cooking for one has one very important advantage: you are the boss of the leftovers. 😄

Try different combinations, adjust the seasonings to your taste, and build a collection of simple meals that fit your schedule and lifestyle. With a little planning, eating keto for one can be simple, affordable, and genuinely enjoyable.

💡 Final Tip: Keep your favorite protein, a few low-carb vegetables, and one or two healthy fats available. When hunger strikes, you’ll always have the foundation for a quick easy keto meals for one.